Description
Reflexology is a holistic therapy applying pressure to specific points on the feet, hands or face to promote body balance, reduce stress and enhance overall well-being. This therapy is based on the concept that these points relate to organs and body systems.
Main Benefits
- Improves blood circulation and oxygenation.
- Reduces stress, anxiety and insomnia.
- Relieves back, neck and shoulder pain.
- Enhances flexibility and mobility.
- Alleviates PMS and menopause symptoms.
- Helps manage migraines and headaches.
- Boosts immune system.
- Reduces inflammation and muscle tension.
- Combats fatigue and energy loss.
- Promotes mental and emotional balance.
Specific Benefits
- Detoxifies the body.
- Regulates hormone production.
- Reduces stress and anxiety.
- Improves digestion.
- Enhances sleep quality.
- Relieves joint pain.
- Improves skin health.
- Balances hormone levels.
Contraindications
- Foot injuries or surgery.
- Certain medical conditions (diabetes, thrombosis).
- First trimester pregnancy.
- Post-surgery.
- Foot infections.
Pre- and Post-Reflexology Tips
Before
- Hydrate adequately.
- Avoid heavy meals.
- Inform therapist of medical conditions.
- Remove jewelry and shoes.
After
- Drink plenty of water.
- Rest adequately.
- Avoid intense physical activity.
- Avoid bathing/swimming for a few hours.
Types of Reflexology
- Foot Reflexology.
- Hand Reflexology.
- Facial Reflexology.
- Holistic Reflexology.