Foot Massage
Description
Foot Massage is a relaxing and therapeutic treatment that focuses on stimulating pressure points on the feet to improve overall well-being, alleviate pain, and reduce stress.
Benefits
• Relieves foot and ankle pain.
• Reduces swelling and inflammation.
• Enhances blood flow and oxygen delivery.
• Promotes relaxation and reduces stress.
• Alleviates symptoms of plantar fasciitis.
• Improves sleep quality.
• Helps detoxify the body.
• Boosts energy and revitalizes tired feet.
• Supports better posture and balance.
• Stimulates nerve function and relieves fatigue.
Treatment Process
- Consultation with the therapist.
- Cleansing and preparation of the feet.
- Application of soothing oil or lotion.
- Gentle warm-up massage.
- Pressure point stimulation using reflexology techniques.
- Focus on problem areas such as arches or heels.
- Relaxation and cool-down phase.
Types
• Classic Foot Massage.
• Reflexology Foot Massage.
• Aromatherapy Foot Massage.
• Sports Foot Massage.
• Hot Stone Foot Massage.
Pre- and Post-Treatment Tips
Before:
• Clean your feet thoroughly.
• Wear comfortable, open-toed footwear.
• Inform the therapist of any medical conditions or allergies.
After:
• Stay hydrated to aid detoxification.
• Rest your feet and avoid standing for long periods.
• Wear supportive footwear to maintain benefits.
• Avoid cold or strenuous activities immediately after.
Contraindications
• Open wounds, cuts, or blisters on the feet.
• Fungal or bacterial infections (e.g., athlete’s foot).
• Severe varicose veins.
• Recent injuries or surgery on the feet or legs.
• Certain medical conditions (e.g., diabetes, thrombosis).