Deep Tissue Massage

Description

Deep Tissue Massage is a therapeutic massage targeting the deeper layers of muscle to promote healing, relaxation and relief from muscle pain and tension.

Benefits

  1. Relieves muscle and joint pain.
  2. Reduces stress and tension.
  3. Improves flexibility and mobility.
  4. Aids sports injury recovery.
  5. Decreases inflammation and muscle stiffness.
  6. Enhances blood circulation and oxygenation.
  7. Relieves headaches and migraines.
  8. Helps alleviate stress and fatigue.
  9. Improves sleep quality.
  10. Promotes mental and emotional balance.

Treatment Process

  1. Consultation with therapist.
  2. Skin cleansing.
  3. Application of oil or cream.
  4. Deep pressure massage.
  5. Focus on tense areas.
  6. Relaxation and rest.

Types

  1. Classic Deep Tissue Massage.
  2. Aromatherapy Deep Tissue.
  3. Myofascial Release.
  4. Sports Deep Tissue.

Pre- and Post-Treatment Tips

Before:

  1. Hydrate adequately.
  2. Avoid heavy meals.
  3. Inform therapist of medical conditions.

After:

  1. Drink plenty of water.
  2. Rest adequately.
  3. Avoid intense physical activity.
  4. Avoid bathing/swimming for a few hours.

Contraindications

  1. Skin injuries or surgery.
  2. Certain medical conditions (diabetes, thrombosis).
  3. First trimester pregnancy.
  4. Post-surgery.
  5. Skin infections.
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