Back & Shoulder Massage

Description

Back & Shoulder Massage is a targeted therapy designed to alleviate stiffness and tension in the upper body. Ideal for individuals with desk jobs or those seeking relief from daily stress.

Benefits

  1. Relieves back and shoulder pain.
  2. Reduces tension and stress.
  3. Improves flexibility and mobility.
  4. Aids muscle injury recovery.
  5. Decreases inflammation and stiffness.
  6. Enhances blood circulation and oxygenation.
  7. Relieves headaches and migraines.
  8. Helps alleviate fatigue.
  9. Improves sleep quality.
  10. Promotes mental and emotional balance.

Treatment Process

  1. Consultation with therapist.
  2. Skin cleansing.
  3. Application of oil or cream.
  4. Massage with appropriate pressure.
  5. Focus on tense areas.
  6. Relaxation and rest.

Types

  1. Swedish Massage.
  2. Deep Tissue Massage.
  3. Aromatherapy Massage.
  4. Shiatsu Massage.

Pre- and Post-Treatment Tips

Before:

  1. Hydrate adequately.
  2. Avoid heavy meals.
  3. Inform therapist of medical conditions.

After:

  1. Drink plenty of water.
  2. Rest adequately.
  3. Avoid intense physical activity.
  4. Avoid bathing/swimming for a few hours.

Contraindications

  1. Skin injuries or surgery.
  2. Certain medical conditions (diabetes, thrombosis).
  3. First trimester pregnancy.
  4. Post-surgery.
  5. Skin infections.
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